Contracting colds and flu is not inevitable. There's much you can do to improve your immune system's ability to prevent illness.

It's not just sugar that makes the fizzy drinks you love a poor choice for health. Research supports the exclusion of these drinks long term

Recent research confirm that dietary interventions over a 2 year period can put Type 2 Diabetes into remission.

Want to take action in the new year to improve health? I've provided some simple tips to get your health on track.

I’ve reconstructed my usual Silly Season tips to help you physically, mentally and emotionally.

There's more to this metal than we think - Find out how and why it might be affecting you.

Exercise isn't optional but many don't partake. How do highly motivated exercisers get started and stay active long term?

More tips to keep reduce the allergic response. This time I focus on things around the home that can help and hinder allergy management.